Practical pointers for coping with the misery of flying in economy class. Learn how to make the trip safer and more pleasant.

Air travel is common these days and thousands of people fly overseas on a regular basis. For those relegated to economy class, there are ways to make the trip more pleasant.

Early Check in

Some airlines will pre-book seats. Otherwise, make an effort to be there when check in opens- normally two hours before the flight leaves. Seats next to emergency exits and in front of the bulkheads have more leg room and are more comfortable. They are often reserved for mothers with babies but it is worth asking if they are available.

Clothing

Forget about fashion. Opt for loose clothing without restrictive waist bands or tight sleeves. The lower pressurization in the plane can cause swelling and discomfort on long haul flights. Also wear clothing in layers. The plane may be too warm or too cool and it is best to be prepared.

Food and Drink

There is normally an abundance of food on long trips but choose carefully. Hot, spicy dishes can cause bloating and indigestion and too much rich food can cause queasiness. Go easy on the alcohol as well. They say a drink in the air is equal to two on the ground. Instead, drink lots of water to stay hydrated.

Exercise

Airlines recommend regular exercise inflight. This can take the form of walking up and down the plane or simple stretches and movements while sitting. These are helpful in promoting good circulation and protect against swelling as well as more serious conditions such as deep vein thrombosis. If the plane has a stopover where passengers are allowed to disembark, take advantage of the opportunity to move around freely.

Beauty

The air inside the plane is moisture free; in other words it is very drying. Drink plenty of water to counteract the effects and use moisturizer to keep skin soft and supple. Nasal sprays can be useful for those with sinus problems or dry, tickly nasal passages.

Working

Long flights are sometimes good opportunities to catch up on work. Laptop use is allowed and it is amazing how much can be done without the distraction of the office environment.

Entertainment

Most airlines offer a good choice of movies and other entertainment. Take advantage of these and the effects of gazing at a small screen may even lead to a nap.

Adventure

Overseas travel is an adventure and an experience to be treasured in spite of the downsides. Remember this when sleep is evasive, the plane is bucking like a wild horse and a baby is screaming across the aisle.

Sleeping

Most people find sleeping in economy very difficult as the seats do not recline into a comfortable sleeping position. Some take sleeping pills and others prefer to battle it out. Eye shields help block out light and blow-up neck support pillows definitely help with sleep. The airlines normally provide a blanket and a small pillow.

Jet Lag

The more time zones crossed, the stronger the effects of jet lag. Don’t underestimate what an impact even one hour can have on the human body. For those crossing to the other side of the world, energy drinks such as Red Bull are a help. Try and adapt to the looming time change by setting watches to the destination time and sleeping when they are sleeping.

Long haul flights have opened the doors for overseas travel and each year, more and more people take to the skies. Until new designs overcome the space problems in economy class, people will have to cope as best as they can with the restrictions. Nevertheless, a long haul flight is a great adventure. Enjoy.